Participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can. Break the mile up into four 1/4 mile laps and chug one 12 oz. beer before each lap. Four laps, four beers, best time wins!

Don't like mixing beer and cardio? Check out the Heavy Mile here. 

Details

• Chug a beer, then do a 1/4 mile lap.
• Don’t pace yourself. Go all out!
• Do this 4 times total. Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training/life balance.
• Scaled version is to drink while you’re on your lap. You can also scale down the weight if you need to.
• Encourage others along the way.
• NA Beer is just fine. So is seltzer water, but we don’t recommend that at all.
• Share on social media and use #RUCKCLUBCALLOUT and tag @goruck